I am a 57 yr old lady who does (modified) Crossfit at LTS. Truthfully, I was looking for something with maximum benefits for minimum time spent and that is Crossfit! However, it requires maximum effort for the time you are there. It is hard but I can do it!! Ivan assessed my ability level and that’s ...
Ivan is living proof that there is a healthier alternative for better well-being than what a doctor can prescribe for you.
Ivan knows CrossFit, and he is a supportive coach! His awesome family creates a welcoming atmosphere in the box, making it easy to want to work out.
Ivan is absolutely brilliant in making you the healthiest version of yourself possible!
When I used to think of Crossfit all that sprung to mind were opinions like: There’s no way I could do that I’m too intimidated by the athleticism of these people- I’d never fit in. Like most damaging thoughts do, I continued to restrict my own potential simply because I had become comfortable with the […]